Trim Healthy Mama Homemade Cajun Seasoning Recipe


Are you a fan of bold and spicy flavors that can elevate your dishes to a whole new level? If you are following the Trim Healthy Mama lifestyle, you know how essential it is to have delicious and healthy seasoning options at your fingertips.

Store-bought seasonings often come with added preservatives and hidden sugars, which can be detrimental to your health goals. That’s why we have a fantastic solution for you – a homemade Cajun seasoning recipe that’s Trim Healthy Mama-friendly!


In this article, we will explore the world of homemade Cajun seasoning and how it perfectly fits into the Trim Healthy Mama lifestyle. From understanding the basic principles of Trim Healthy Mama to creating your own flavorful and versatile Cajun spice blend, we’ve got you covered.

Understanding Trim Healthy Mama Lifestyle

Trim Healthy Mama (THM) is a popular diet plan that focuses on separating fuels to boost metabolism and promote weight loss. The plan encourages the consumption of healthy fats and proteins while limiting carbohydrates. By doing so, the body is primed to burn fat more effectively, leading to sustained weight loss and improved overall health.

The Benefits of Making Your Own Seasonings

Store-bought seasonings often contain hidden sugars, additives, and artificial flavors. Making your own seasoning ensures that you have complete control over the ingredients, making it healthier and suitable for the THM lifestyle. Moreover, creating your own spice blends allows you to customize the flavors according to your preferences.

The Essential Ingredients for Homemade Cajun Seasoning

To prepare your homemade Cajun seasoning, you will need a variety of ground spices that come together to create a harmonious balance of flavors. The key ingredients include paprika, garlic powder, onion powder, cayenne pepper, oregano, thyme, black pepper, and sea salt.

A Step-by-Step Guide to Creating Your Cajun Spice Blend

Gather the Ingredients

Gather all the required spices and ensure they are fresh and of high quality.

Measure and Mix

Carefully measure each spice and combine them in a mixing bowl.

Adjust the Heat

If you prefer a spicier blend, add more cayenne pepper; for a milder version, reduce the amount.

Thoroughly Mix

Using a spoon, mix all the spices together until they are well combined.

Store in an Airtight Container

Transfer your homemade Cajun seasoning into an airtight container to preserve its flavor and potency.

How to Store Your Homemade Cajun Seasoning

To keep your Cajun seasoning fresh and flavorful for an extended period, store it in an airtight container in a cool, dry place. This will prevent moisture from affecting the quality of the spice blend.

Ways to Use Cajun Seasoning in Your Cooking

Cajun seasoning is incredibly versatile and can be used in various dishes. Sprinkle it on grilled chicken, fish, or tofu to add a spicy kick. Mix it with olive oil to create a marinade for shrimp or vegetables before grilling. You can also use it as a dry rub for ribs or steaks.

Tips for Customizing the Spice Blend to Your Tastes

Feel free to experiment with the proportions of the spices to suit your taste preferences. If you enjoy smoky flavors, consider adding a touch of smoked paprika. For a more herbal taste, increase the oregano and thyme. Remember, the beauty of homemade seasoning is its adaptability.


Homemade Cajun seasoning is a fantastic addition to your Trim Healthy Mama journey. By creating your own blend, you ensure that you are using wholesome ingredients and avoiding unnecessary additives. Experiment with different spice combinations to find your perfect balance of heat and flavor. So, get creative in the kitchen and enjoy your deliciously spiced meals guilt-free!

Frequently Asked Questions (FAQs)

1. Is Cajun seasoning spicy?

Yes, Cajun seasoning is known for its spicy and bold flavors. However, you can adjust the level of heat by controlling the amount of cayenne pepper.

2. Can I use Cajun seasoning on vegetables?

Absolutely! Cajun seasoning adds a burst of flavor to vegetables, making them a delicious and healthy side dish.

3. Is Cajun seasoning suitable for all Trim Healthy Mama meal types?

Yes, Cajun seasoning can be incorporated into various THM meal types, including S, E, and FP meals.

4. How long does homemade Cajun seasoning last?

If stored correctly, homemade Cajun seasoning can last up to six months to a year.

5. Can I make a larger batch and store it for future use?

Certainly! Making a larger batch is a great idea, especially if you use Cajun seasoning frequently.



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